The International Scientific Association for Probiotics and Prebiotics (ISAPP) recommends consuming 3-5 grams of prebiotic daily to support a healthy gut. Regular consumption of fruits, vegetables, whole grains will help the body to function regularly. However, due to the hectic lifestyle and diet of the modern day, it is difficult to ensure sufficient prebiotic intake. Prebiotic fiber supplements like Fibrosol Prebio is recommended to help one achieve the required daily prebiotic intake for a healthy digestive system.
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